Here are five reflection questions to use as a starting point if you're currently in your "no longer a caterpillar " but “not quite a butterfly” stage.

Here are three lessons I’ve learned while living abroad in Mexico for three years.

Dream chasing can be stressful. We’re sharing four tips that help us focus in on what we desire in a more intentional way.

Here are the six ways we practice mindfulness and being more present in our daily lives.

We’re giving the scoop on the helpful tools you can use to cultivate healthy friendships.

Grief can be hard. We’re sharing some of the tools and resources that have helped us deal with loss.

Here are 11 books that you want to add to your to-be-read shelf ASAP!

Have you ever heard of Ayahuasca? Ayahuasca, meaning “vine of the soul” in the Quechua language (1), is a natural psychoactive plant brew traditionally used for medicinal and spiritual purposes by indigenous populations throughout the Western Amazon basin.

How we start our days helps set the standard for how the rest of it will go. We’re sharing a few tips and our morning routines to inspire you to create one that works best for where you currently are!

We hope that the next time life hits you with a quick sucker punch, you remember that even though things may be more complicated than you expected, you already have what's needed to battle it out to pivot.